Migraine Relief

HELP FOR MIGRAINE SUFFERERS IN PORTSMOUTH, NH

When you body has a recurring symptom that doesn't resolve medication can be helpful to get you through the day to day, it masks the symptom but you should ask yourself... WHY?   Why can't my body self correct this?  Why does the problem continually recur?  With migraines often the causes can be many factors from environmental triggers like chemicals to life stress but often a big factor is also neurological and structural. 

At Arete Chiropractic, we work at correcting the underlying problem that causes migraines. For many, this is a misalignment of the C1 and C2 vertebrae. These vertebrae are located at the base of the skull. The C1 (atlas) provides protection for the brainstem. If misaligned, however, pressure may be placed on the atlas resulting in various symptoms such as migraines.

Also, a misalignment in this sensitive part of the body may restrict blood flow to the brain keeping it from getting enough oxygen. It could also result in reduced drainage of cerebrospinal fluid, thus causing pressure to build up.

Regardless of the way in which the misalignment causes or contributes the migraines, a correction can help to resolve the issue.   Watch the story below of a woman who's entire life was affected by chronic daily headaches.  

Benefits of Planking For A Healthy Body

Continuing our series of yoga poses that we LOVE for improving balance, aligning your spine, and keeping you healthy, another favorite one of ours is the plank pose. 

Performed properly, the plank can increase flexibility, improve balance, reduce back pain, and elevate your mood. 

1. Reduce Back Pain:  According to the American Council on Exercise (ACE):2

“Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.”

2. Improve Flexibility:

While building strength, planks also increase flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention), as will your hamstrings and even the arches of your feet and your toes.

3. Improving Your Mood:

Virtually every exercise has the potential to give you a mood boost, and planks are no exception. Planks are unique, however, in that they help stretch and ultimately relax muscles groups that often become stiff and tense from prolonged sitting. The tension release that planks provide is uplifting for your spirit.

4. Improving Balance & Posture: 

To do a plank correctly, you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance, as are planks performed on a stability ball. To test and strengthen your balance, try a side plank with a leg raise – get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides. In addition, planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck. If you do planks regularly, you’ll find you’re able to sit or stand up straighter with ease.