Chair Pose: A Strong Back = Less Pain

Chair pose builds stabilization in your back and has many benefits for proper spinal health.

  • Chair Pose stretches spine, hips and your chest muscles.
  • Chair Yoga Pose strengthens the immune system and gives relieves back pain and joint pain.
  • Chair Pose strengthens your torso and lower back.
  • This Yoga Pose tones the legs, muscles in the knee, the ankles, and the thighs.
  • Chair Pose reduces weight, especially from the buttocks.

Check out our video below for proper form!