Chair pose builds stabilization in your back and has many benefits for proper spinal health.
- Chair Pose stretches spine, hips and your chest muscles.
- Chair Yoga Pose strengthens the immune system and gives relieves back pain and joint pain.
- Chair Pose strengthens your torso and lower back.
- This Yoga Pose tones the legs, muscles in the knee, the ankles, and the thighs.
- Chair Pose reduces weight, especially from the buttocks.
Check out our video below for proper form!