Alleviating Back Pain: Baby Cobra Pose

We all have suffered from back pain at some point in our busy lives. Whether it was dull & annoying or more severe and debilitating, lower back pain is nothing to ignore. Here at Areté Chiropractic we are on a mission to not only help our patients be pain free, but to help educate everyone on ways they can manage and eliminate their pain through a healthy & active lifestyle. 

The Baby Cobra Pose is one of the most basic poses in yoga for beginners. It is used to strengthen your spine and glute muscles as well as stretch out your chest, shoulders, and abs. We always stress to our patients is how important strength & flexibility are for a healthy back. By practicing the Cobra Pose with other back-related yoga poses, a patient can develop the ability to maintain correct body posture and improve back strength.