Life is all about balance, right? We want to balance work, life, fun, family, and our health. At times, it can be easy to overlook the most important way that we can improve our overall health, which is taking care of our bodies. When we treat our bodies with love & care, they will keep anxiety & stress at bay.

One way that many people reduce stress and try and keep their bodies in balance is by practicing yoga. Yoga is one of our preferred methods for making sure our spine is in proper alignment, which, in turn, keeps our bodies in balance.

Watch our video below of Uttatasana or Standing Forward Fold for proper form & alignment.

This pose will stretch your hamstrings & calves, while strengthening your thighs, knees, and engaging your core. This pose helps reduce stress & anxiety.