Migraines, something that an estimated 37 million Americans suffer from, can prevent you from fully living the life that you want to. You may find that you have tried every remedy to alleviate the pain, but nothing seems to be working. But have you really tried EVERYTHING?!

Along with paying attention to your diet, drinking plenty of water, and maintaining a balanced life, keeping your spine in proper alignment is CRITICAL to being free from migraine pain.

Check out our video below for one of our favorite yoga poses that, done correctly, can help relieve migraines, calm the mind, and energize the body.